Stay At Home Exercise Advice
Covid 19 – get your steps in to give you mental and physical space Are you struggling to get your steps in since the onset
April 13, 2020
At Footfocus Podiatry, we like to look beyond the world of pure podiatry as we understand the impact foot health can have on your complete health.
Covid 19 – get your steps in to give you mental and physical space Are you struggling to get your steps in since the onset
“Take a deep breath and focus on your breathing to take control of your life” Oxygen is greatly required for normal cell metabolism. Hyperbaric Oxygen
Achilles Tendonitis’ The Achilles tendon is the largest and strongest tendon in the body and attaches the heel to the calf muscle. Where other tendons
Lacing techniques for different foot types This is a quick blog for those champions out there who are partaking in a charity event or those
How can children benefit from sports rehabilitation exercises? “They’ll grow out of it” is a common answer by health professionals to children’s foot and
Understanding your biomechanics is the single most useful thing you can do to stay active. We believe in it because it’s proactive rather than reactive.
Ankle Range of motion- How important is it for exercise? – VERY IMPORTANT! This blog is focusing on the ankles range of motion. Here’s what
Every day we treat patients suffering heel pain otherwise known as Plantar Fasciitis which significantly affect their lives. This stops them doing what they love
Foot strength was the topic of a seminar today at the Biomechanics conference in Manchester. This was delivered by Dr Luke Kelly, a world renowned
Ashleigh at her annual visit to Threads and treads in Verwood We were posed the question: “My child’s school has changed their uniform policy to
Now that the summer is coming and the long evenings are (nearly) upon us, we can start to think about getting those running shoes back