Now that the summer is coming and the long evenings are (nearly) upon us, we can start to think about getting those running shoes back on and investing in your health. We have all heard of the benefits of running to our bodies and mental health. There is just something about running for a prolonged period of time that just makes you feel great!
What are the benefits of running regularly?
Aside from the obvious mental and physical health benefits that come with regularly running, there are many other benefits to appreciate; you could make new friends to run with, explore new places you never thought you would and easily set yourself achievable goals. Some of our favourite advantages to running are:
- The cost – Running doesn’t have to cost that much, you don’t need a fancy gym, pricey shoes or extravagant gadgets. All you really need is some comfortable trainers, a route in mind and the desire to run.
- The control – Running is an exercise that is 100% adaptable and able to fit anyone of any running level. You can precisely choose how far and how often is right for you, whether that be 5k a week or 10k every day.
- The self-caring “me” time – If you have a busy life and just want to escape the world for a little while, running can be perfect. Whether you catch up on a podcast or finally hear that new album, you’ve been dying to listen to or even leave your phone at home and take in everything around you.
- The discovery – Whether it be finding a new trail in a forest as a trail runner or a new section of your city while on a casual jog, running gives you the opportunity to discover so much more around you.
We are passionate about correct running form and building strength in your body to reduce your risk of injury. You wouldn’t attempt to play a sport without getting taught the basics first, but that is what the majority of people do when they begin to run. Why? We have all run as kids. We didn’t think anything of it. Then we got older, and life took over; we stopped running and sat down for long periods of time at our desks and behind the wheel. In addition, we neglect our bodies and maybe put on an extra few pounds, which means that when you start running again, your body is de-conditioned, heavier and just doesn’t know how to support the extreme forces generated with each foot strike.
This is where we come in. We offer anybody, both young and not so young the guidance to begin a running schedule that considers your body as it is now and not as it was. The aim is to make you strong enough to reach your goals, whether that be 5K, 10K, marathon or ultra-marathon distances.
We are trained in the assessment and correction of running forms and are the only company in the southwest to offer such a bespoke service. We have invested heavily in our 3D gait analysis technology because we want you to get the most accurate and reliable advice possible.
Our best general foot care tips for runners
Choose the right shoes and socks
This is one of the most important things you can do for your feet, whether that be while running or otherwise. Ensure your shoes fit correctly, providing ample arch and ankle support and are designed for the task at hand. Remember that your running shoes should provide enough room for your toes and feet to swell slightly.
You may not think it, but choosing the right socks can also be hugely beneficial when running. Moisture-wicking socks are great at preventing sweat build-up in your feet, helping to prevent fungal diseases and infections.
Check for Blisters
If you have a blister, this could be an indication that your shoes don’t fit properly, which could mean they’re too tight or too loose and allow them to rub against your feet when you run. If you have a blister, do NOT pop it, this could lead to infection. Cover it with a blister plaster to prevent it from becoming dirty or infected, and it should clear up on its own.
Strengthen and stretch your feet
Before running, you should always be stretching, that includes your feet. Stretching will help to prevent any unnecessary muscle strain in your lower limbs and feet. You should also perform strengthening exercises for your feet, such as heel raises, toe curls and ball rolling.
Practice good general foot hygiene
After a run, you should always clean your feet and put on a fresh pair of socks. This will help to prevent fungal infections and also soothe your feet after all your hard work. The best way of doing so is with lukewarm water and a hydrating soap. After doing so, you should always pat your feet dry and apply a soothing moisturiser, but do not apply the moisturiser in between your toes.
Keep your toenails trimmed
Ensuring your toenails are trimmed can prevent any excess rubbing on shoes and further injury, do not cut them too short, however, as this could lead to other problems such as ingrown toenails. When cutting your nails, they should be level with the edge of your toe and not straight across, not curved.
Call us today if you want to run faster, reduce injury and feel better.