As we head into the warmer months, many of us start thinking about getting in shape and spending more time outdoors. And while a swimsuit may be the first thing that comes to mind when we think about summer fashion, don’t forget that our feet are just as important for swimming as they are for other activities. In fact, foot injuries and infections are more common than you might think. So before you hit the beach or pool this summer, make sure your feet are in tip-top shape!
Aches, Pains & Cramps
There are numerous pains and injuries an athlete could suffer from. Swimmers in particular, are at greater risk for cramps, which can occur suddenly and unexpectedly mid-workout. Not only can cramps ruin your swimming session, but they can also cause intense pain. Swimmers should be mindful of their diet and nutrition in order to avoid cramps caused by overuse, dehydration, or electrolyte imbalance.
Keep the following in mind to avoid aches and pains from overuse and injury:
- Working out is essential to stay healthy and fit. However, many people forget to stretch before and afterwards, which is key to maintaining healthy muscles and preventing pain. Stretching helps your muscles relax and return to their natural state so that you can feel good after a workout instead of being sore. Make sure to add stretching to your routine in order to stay healthy and comfortable!
- When kicking, it is vital to use a flexible form to avoid injuries to the foot and ankle, such as tendonitis. Be sure to bend your knees and use your hips to generate power, rather than rigidly pointing your toes.
- No matter what your technique is, it won’t matter if you don’t execute it well. For long-distance swimmers, the flip-turn is essential to a good performance. Poor execution can lead to heel pain, ankle bruises, and even sprains.
Infections
Pools can be fun, but they can also be a breeding ground for bacteria and fungus. Verrucas are especially prevalent in swimming pools and common changing areas and are very contagious. This is why it’s essential to take precautions when swimming, such as wearing shoes, flip-flops or waterproof socks. After swimming, thoroughly wash your feet and thoroughly dry them with a clean towel to prevent contamination.
Slips & Falls
If you’re a swimmer, you know that the area just outside the pool can be dangerous. If you fall, you could end up with more than just scrapes and bruises. Broken bones, concussions, and even drowning are all possible if you’re not careful.
If you’re going to be in the pool, make sure to use the handrails when possible. It’s not worth risking an injury by running and slipping on the wet surface. Your best bet is to walk slowly and carefully to avoid any accidents. Waterproof socks can provide extra traction and protection for your feet, so talk to your podiatrist about them if you’re concerned about safety.
Swimming is a great way to stay in shape and get exercise, but it is important to be careful to avoid injuries. If you experience foot pain after swimming, be sure to see a podiatrist.
*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.