Ankle Sprains

An ankle sprain is an injury to one or more of the ligaments supporting the ankle.

It is particularly common in running and field sports, where rapid changes of direction, jumping and landing place significant demands on the foot and ankle.

Although an ankle sprain can initially appear to be a straightforward injury, the way the foot and ankle recover afterwards is critical. Inadequate rehabilitation can result in ongoing instability and recurrent injury.

The foot and ankle connection

The foot provides the base from which the ankle operates. When you run, land or change direction, the foot must rapidly adapt to the ground while the ankle controls the movement of the lower limb.

Following an ankle sprain, this system can be disrupted.

You may develop:

Reduced ankle movement
Reduced foot and ankle strength
Poorer balance
Reduced proprioception
Changes in the way the foot loads
Reduced confidence when landing or changing direction

These changes can persist even after the initial pain and swelling have resolved.

Why do ankle sprains recur?

One of the most common reasons is returning to sport once everyday walking feels comfortable, without restoring the strength and control required for sporting activity.

A footballer, runner or tennis player places considerably greater demands on the foot and ankle than ordinary walking.

Rehabilitation should therefore progress beyond pain reduction to restore:

Ankle mobility
Calf strength
Foot strength
Single-leg stability
Balance and proprioception
Hopping and landing ability
Running capacity
Change-of-direction control

Speak to us about Ankle Sprains treatment today!

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Assessment

We can assess how your foot and ankle function following an injury, including the factors that may be contributing to persistent symptoms or recurrent sprains.